68-year-old fitness expert Liz Hilliard can personally attest to the many benefits of exercise for people over 50–improved mobility, a stronger immune system and better sleep, to name a few. During this webinar you will learn:

• • • Why exercise is more important than ever for people over 50
    • The do's and don'ts of exercise to help you work smarter not harder
    • Building resilience in the body and mind