Fitness Over 50

Liz Hilliard, Fitness Expert, Author & Founder of Hilliard Studio Method

68-year-old fitness expert Liz Hilliard can personally attest to the many benefits of exercise for people over 50–improved mobility, a stronger immune system and better sleep, to name a few. During this webinar you will learn:

      • Why exercise is more important than ever for people over 50
      • The do's and don'ts of exercise to help you work smarter not harder
      • Building resilience in the body and mind
  • Please fill out the form below to watch this webinar.
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