Using Stress To Your Advantage

Michelle Wax, American Happiness Project Founder

In this 15-minute workshop, you'll learn:

    1. The neuroscience behind stress and how it affects the body and your mind
    2. The 3 different types of stress, and how to use good stress to your advantage and minimize bad stress
    3. Top science-backed strategies that are working well throughout the USA to minimize, transform and alleviate stress – starting immediately
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