BECO Management

Strength Class, Six-Week Series at IPLC (Week 6)
2023-02-28 16:30 - 17:30 (America/New_York)
This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.

Operationalizing and Action Workshop at BECO Park Lanham
2023-02-23 10:00 - 11:30 | BECO Park Lanham
Want to get the most out of your time and resources? In this workshop, you will learn how to identify ways to streamline and automate your business operations and processes for maximum business outcomes. Operational effectiveness is about doing the right things, leveraging the right technology, and making sure all the core work done by the organization creates the right value to the end customer.
Workshop presenter is Bola Audena, Managing Partner of MBA Growth Partners.

Strength Class, Six-Week Series at IPLC (Week 5)
2023-02-21 16:30 - 17:30

Internal Apogee Ambassador Experience: National Gallery Tour
2023-02-16 12:30 - 16:30 | BECO West, 5410 Edson Lane, Rockville, MD, 20852, United States
Apogee ambassadors will take a private tour focusing on a few masterpieces at the National Gallery – Additional details to follow.

Cloudy with a chance of movement challenge!
2023-02-15 08:00 - 2023-02-24 17:00
Post a picture of you walking the stairs with your stair count for 5 days, tag us in them, and you’ll be entered to win a pair of Cloud performance sneakers!
[ There will be 6 winners total ]

Strength Class, Six-Week Series at IPLC (Week 4)
2023-02-14 16:30 - 17:30

Strength Class, Six-Week Series at IPLC (Week 3)
2023-02-07 16:30 - 17:30

Apogee Business Intentional Networking Happy Hour at Hallmark
2023-02-02 16:30 - 17:30
Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally. Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them.

Apogee Business Intentional Networking Lunch at Fifty West
2023-02-02 12:00 - 13:00 | Fifty West

Apogee Business Intentional Networking Happy Hour at BECO Towers
2023-02-01 16:30 - 17:30 | BECO Towers I

Step up and move to the beat challenge!
2023-02-01 08:00 - 2023-02-10 17:00
Step up and move to the beat challenge! Win a pair of Apple Airpods or Apple Music gift cards!
Post a reel of you climbing stairs to your favorite power song and tag us in it! Multiple chances to win!
[There will be 4 airpod winners and 6 gift card winners.]

Strength Class, Six-Week Series at IPLC (Week 2)
2023-01-31 16:30 - 17:30

Strategic Planning Workshop at BECO Park Lanham
2023-01-26 10:00 - 11:30 | BECO Park Lanham
Workshop on strategic planning for small businesses. A Strategic Growth Plan is an action plan that specifies how your company will optimize current business operations to be successful. A SGP is your blueprint for delivering your services, taking into account factors such as target market, pricing, distribution, operation, and growth trajectory.
Bola Audena of MBA Growth Partners has over 17 years of experience in the consulting field, with a focus on performance and change management. Bola holds an MBA from the University of Virginia’s Darden School of Business and a BS in computer science from the University of Pittsburgh.

Live Podcast and Coaching Sessions with a Nutritionist at Hallmark
2023-01-26 08:30 - 16:00 | Hallmark
11:00 AM to 11:45 AM in the Game Room: Live podcast with nutrition expert, Dr. Laura DeCesaris as she discusses nutrition as it relates to productivity.
Sign up: beconet.com/nutrition-hm
8:30 AM to 4:00 PM in the Living Room: Book a 30-minute nutrition coaching session with expert Dr. Laura DeCesaris. Learn how to fuel yourself for better health and optimize your energy for just $20!
Sign up: beconet.com/nutrition-expert-hm

Live Podcast and Coaching Sessions with a Nutritionist at at BECO Towers
2023-01-25 08:30 - 16:00 | BECO Towers I
11:00 AM to 11:45 AM – Live podcast with nutrition expert, Dr. Laura DeCesaris as she discusses nutrition as it relates to productivity.
Sign up: beconet.com/nutrition-bt
8:30 AM to 4:00 PM – Book a 30-minute nutrition coaching session with expert Dr. Laura DeCesaris. Learn how to fuel yourself for better health and optimize your energy for just $20!
Sign up: beconet.com/nutrition-expert-bt

Strength Class, Six-Week Series at IPLC (Week 1)
2023-01-24 16:30 - 17:30

Stairwell Fitness Experience at BECO Building
2023-01-19 10:00 - 14:00 | BECO Building
Stay active this winter with Rebecca Shrum, as she leads a stairwell climb every hour on the hour at the BECO Building starting in the main lobby.

One-on-One Business Counseling Sessions at Hallmark
2023-01-19 10:00 - 13:00 | Hallmark
Grier Melick will be available for up to 5 30-minute, private, one-on-one business counseling sessions.
Grier has years of small business counseling with the SBDC, where he also led the state-wide finance team.
His areas of expertise include financial analysis and planning, business evaluations, management, and leadership.

Stairwell Fitness Experience at BECO Towers
2023-01-18 10:00 - 14:00 | BECO Towers I
Stay active this winter with Rebecca Shrum, as she leads a stairwell climb every hour on the hour in BECO Towers II starting next to the management office.

One-on-One Business Counseling Sessions at BECO West
2023-01-18 10:00 - 13:00 | BECO West, 5410 Edson Lane, Rockville, MD, 20852, United States

Complimentary Strength Class Demo at IPLC
2023-01-17 16:30 - 17:30
This is a complimentary demo class to allow tenants to get a preview of what’s to come in the six-week strength training series.
The six-week training series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and various bodyweight exercises. Modifications and progressions open this program up to all fitness levels.

Internal Apogee Ambassador Experience
2023-01-12 12:00 - 13:30 | BECO West, 5410 Edson Lane, Rockville, MD, 20852, United States
This is an internal event for Apogee Ambassadors only.

One-on-One Business Counseling Sessions at BECO Towers
2023-01-11 10:00 - 13:00 | BECO Towers II

IT HOTLINE
2022-11-04 09:00 - 17:00
Mon-Fri, 9am-5pm, Available to all tenants in all buildings in the north to call or email
TechHelp@beconet.com
240-232-5417

Holiday Happy Hour at BECO Building/West
2022-12-15 16:00 - 17:30
Enjoy Wine, Cheese, and a Live Jazz Trio!

IT POP-UP: BECO Towers
2022-11-10 09:00 - 17:00 | BECO Towers I
BECO Towers – Every Thursday, 9am-5pm, Located in the BECO Towers II Lobby.

Holiday Barista at Fifty West
2022-12-15 09:00 - 10:30 | Fifty West
Enjoy a Complimentary Barista, Holiday Pastries, and a Live String Duet

Holiday Happy Hour at BECO Towers
2022-12-14 16:00 - 17:30 | BECO Towers I
Enjoy Wine, Cheese, and a Live String Quartet!
