Neuroscientist Wendy Suzuki says that exercise is the most transformative thing you can do for your brain!

Copy Amy's Homework:

• • Working out immediately increases the levels of “good mood” neurotransmitters in your brain, like dopamine and serotonin.
  • A single workout can improve focus and attention for at least 2 hours.
  • For long lasting effects, including improved memory and prevention of neurodegenerative diseases such as Alzheimer's, you should exercise consistently.
  • Suzuki recommends exercising 3-4 times per week for 30 minutes, and be sure to get your heart rate up!