The Brain Changing Effects of Exercise

Dr. Wendy Suzuki

Professor of Neural Science and Psychology, New York University

Neuroscientist Wendy Suzuki says that exercise is the most transformative thing you can do for your brain!

Copy Amy's Homework:

    • Working out immediately increases the levels of “good mood” neurotransmitters in your brain, like dopamine and serotonin.
    • A single workout can improve focus and attention for at least 2 hours.
    • For long lasting effects, including improved memory and prevention of neurodegenerative diseases such as Alzheimer's, you should exercise consistently.
    • Suzuki recommends exercising 3-4 times per week for 30 minutes, and be sure to get your heart rate up!
BECO Footer 2021 Copyright
Scroll to Top