Liz Hilliard, fitness expert and author of “Be Powerful: Find your strength at any age”, is the owner and creator of Hilliard Studio Method. Hilliard, a graduate of the highly acclaimed STOTT Pilates International Training Center in Toronto, opened her first studio in 2002 and has emerged since as a fitness industry leader. She firmly believes that a strong, healthy body is directly connected to mental and emotional health.​