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Stronger Than Train Smoke

Featuring Liz Hilliard, Fitness Expert, Author & Founder of Hilliard Studio Method

Empower yourself to be authentic and powerful through workouts, nutrition, and more!

Liz Hilliard, fitness expert and author of “Be Powerful: Find your strength at any age”, is the owner and creator of Hilliard Studio Method. Hilliard, a graduate of the highly acclaimed STOTT Pilates International Training Center in Toronto, opened her first studio in 2002 and has emerged since as a fitness industry leader. She firmly believes that a strong, healthy body is directly connected to mental and emotional health.​

ADDED BONUS: Check out Liz's 2-minute desk chair workout!

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