Lifting Your Spirits Through Exercise

Liz Hilliard, Fitness Expert, Author & Founder of Hilliard Studio Method

We all understand that exercise is important for physical health, but did you know that it's also one of the best ways to improve your mental health? In this interactive session, we'll discuss:

      • The greatest benefit of exercise is increased brain activity and mood elevation
      • Stress is a primary driver of disease and can lead to sickness and depression
      • The physical aspects of exercise are secondary to an increase in brain health
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