11:00 AM to 11:45 AM in the Game Room: Live podcast with nutrition expert, Dr. Laura DeCesaris as she discusses nutrition as it relates to productivity. Sign up: beconet.com/nutrition-hm 8:30 AM to 4:00 PM in the Living Room: Book a 30-minute nutrition coaching session with expert Dr. Laura DeCesaris. Learn how to fuel yourself for better […]
Workshop on strategic planning for small businesses. A Strategic Growth Plan is an action plan that specifies how your company will optimize current business operations to be successful. A SGP is your blueprint for delivering your services, taking into account factors such as target market, pricing, distribution, operation, and growth trajectory. Bola Audena of MBA […]
This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.
Step up and move to the beat challenge! Win a pair of Apple Airpods or Apple Music gift cards! Post a reel of you climbing stairs to your favorite power song and tag us in it! Multiple chances to win!
Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally. Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them.
Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally. Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them.
Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally. Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them.
This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.
This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.
Post a picture of you walking the stairs with your stair count for 5 days, tag us in them, and you’ll be entered to win a pair of Cloud performance sneakers!
Apogee ambassadors will take a private tour focusing on a few masterpieces at the National Gallery - Additional details to follow.
This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.