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Event Series IT HOTLINE

IT HOTLINE

Mon-Fri, 9am-5pm, Available to all tenants in all buildings in the north to call or email TechHelp@beconet.com 240-232-5417

Event Series IT HOTLINE

IT HOTLINE

Mon-Fri, 9am-5pm, Available to all tenants in all buildings in the north to call or email TechHelp@beconet.com 240-232-5417

One-on-One Business Counseling Sessions at BECO Towers

BECO Towers II

Grier Melick will be available for up to 5 30-minute, private, one-on-one business counseling sessions. Grier has years of small business counseling with the SBDC, where he also led the state-wide finance team. His areas of expertise include financial analysis and planning, business evaluations, management, and leadership.

Complimentary Strength Class Demo at IPLC

This is a complimentary demo class to allow tenants to get a preview of what's to come in the six-week strength training series. The six-week training series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand […]

One-on-One Business Counseling Sessions at BECO West

BECO West 5410 Edson Lane, Rockville, MD, United States

Grier Melick will be available for up to 5 30-minute, private, one-on-one business counseling sessions. Grier has years of small business counseling with the SBDC, where he also led the state-wide finance team. His areas of expertise include financial analysis and planning, business evaluations, management, and leadership.

Stairwell Fitness Experience at BECO Towers

BECO Towers I

Stay active this winter with Rebecca Shrum, as she leads a stairwell climb every hour on the hour in BECO Towers II starting next to the management office.

One-on-One Business Counseling Sessions at Hallmark

Hallmark

Grier Melick will be available for up to 5 30-minute, private, one-on-one business counseling sessions. Grier has years of small business counseling with the SBDC, where he also led the state-wide finance team. His areas of expertise include financial analysis and planning, business evaluations, management, and leadership.

Stairwell Fitness Experience at BECO Building

BECO Building

Stay active this winter with Rebecca Shrum, as she leads a stairwell climb every hour on the hour at the BECO Building starting in the main lobby.

Strength Class, Six-Week Series at IPLC (Week 1)

This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.

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