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Step up and move to the beat challenge!

Step up and move to the beat challenge! Win a pair of Apple Airpods or Apple Music gift cards! Post a reel of you climbing stairs to your favorite power song and tag us in it! Multiple chances to win!

Apogee Business Intentional Networking Happy Hour at BECO Towers

BECO Towers I

Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally.  Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them.

Apogee Business Intentional Networking Lunch at Fifty West

Fifty West

Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally.  Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them.

Apogee Business Intentional Networking Happy Hour at Hallmark

Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally.  Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them.

Strength Class, Six-Week Series at IPLC (Week 3)

This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.

Strength Class, Six-Week Series at IPLC (Week 4)

This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.

Cloudy with a chance of movement challenge!

Post a picture of you walking the stairs with your stair count for 5 days, tag us in them, and you’ll be entered to win a pair of Cloud performance sneakers!

Strength Class, Six-Week Series at IPLC (Week 5)

This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.

Operationalizing and Action Workshop at BECO Park Lanham

BECO Park Lanham

Want to get the most out of your time and resources?  In this workshop, you will learn how to identify ways to streamline and automate your business operations and processes for maximum business outcomes.  Operational effectiveness is about doing the right things, leveraging the right technology, and making sure all the core work done by […]

Strength Class, Six-Week Series at IPLC (Week 6)

This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.

Working & Collaborating Across Generations Workshop at Fifty West

Fifty West

We work with individuals from at least 3 different generations on a daily basis, and over half of us report conflict with someone from another generation.  Meet the 5G workforce and discover how to engage, communicate, and collaborate with colleagues, supervisors, and vendors from all generations.

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