This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.
Workshop on strategic planning for small businesses. A Strategic Growth Plan is an action plan that specifies how your company will optimize current business operations to be successful. A SGP is your blueprint for delivering your services, taking into account factors such as target market, pricing, distribution, operation, and growth trajectory. Bola Audena of MBA […]
11:00 AM to 11:45 AM in the Game Room: Live podcast with nutrition expert, Dr. Laura DeCesaris as she discusses nutrition as it relates to productivity. Sign up: beconet.com/nutrition-hm 8:30 AM to 4:00 PM in the Living Room: Book a 30-minute nutrition coaching session with expert Dr. Laura DeCesaris. Learn how to fuel yourself for better […]