Grier Melick will be available for up to 5 30-minute, private, one-on-one business counseling sessions. Grier has years of small business counseling with the SBDC, where he also led the state-wide finance team. His areas of expertise include financial analysis and planning, business evaluations, management, and leadership.
Tenant Calendar
Calendar of Events
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This is a complimentary demo class to allow tenants to get a preview of what's to come in the six-week strength training series. The six-week training series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand […] |
2 events,
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Grier Melick will be available for up to 5 30-minute, private, one-on-one business counseling sessions. Grier has years of small business counseling with the SBDC, where he also led the state-wide finance team. His areas of expertise include financial analysis and planning, business evaluations, management, and leadership.
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Stay active this winter with Rebecca Shrum, as she leads a stairwell climb every hour on the hour in BECO Towers II starting next to the management office. |
2 events,
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Grier Melick will be available for up to 5 30-minute, private, one-on-one business counseling sessions. Grier has years of small business counseling with the SBDC, where he also led the state-wide finance team. His areas of expertise include financial analysis and planning, business evaluations, management, and leadership.
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Stay active this winter with Rebecca Shrum, as she leads a stairwell climb every hour on the hour at the BECO Building starting in the main lobby. |
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1 event,
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This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels. |
1 event,
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11:00 AM to 11:45 AM - Live podcast with nutrition expert, Dr. Laura DeCesaris as she discusses nutrition as it relates to productivity. Sign up: beconet.com/nutrition-bt 8:30 AM to 4:00 PM - Book a 30-minute nutrition coaching session with expert Dr. Laura DeCesaris. Learn how to fuel yourself for better health and optimize your energy […] |
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11:00 AM to 11:45 AM in the Game Room: Live podcast with nutrition expert, Dr. Laura DeCesaris as she discusses nutrition as it relates to productivity. Sign up: beconet.com/nutrition-hm 8:30 AM to 4:00 PM in the Living Room: Book a 30-minute nutrition coaching session with expert Dr. Laura DeCesaris. Learn how to fuel yourself for better […]
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Workshop on strategic planning for small businesses. A Strategic Growth Plan is an action plan that specifies how your company will optimize current business operations to be successful. A SGP is your blueprint for delivering your services, taking into account factors such as target market, pricing, distribution, operation, and growth trajectory. Bola Audena of MBA […] |
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1 event,
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This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels. |
2 events,
Step up and move to the beat challenge! Win a pair of Apple Airpods or Apple Music gift cards! Post a reel of you climbing stairs to your favorite power song and tag us in it! Multiple chances to win!
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Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally. Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them. |
3 events,
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Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally. Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them.
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Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally. Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them. |