This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.
We work with individuals from at least 3 different generations on a daily basis, and over half of us report conflict with someone from another generation. Meet the 5G workforce and discover how to engage, communicate, and collaborate with colleagues, supervisors, and vendors from all generations.
Whether you are a seasoned professional or a first-year associate, we all have professional goals that we want to achieve. Discover the top 3 key skills that are critical to workplace success and learn how to leverage them to advance your career and achieve your professional goals.
We work with individuals from at least 3 different generations on a daily basis, and over half of us report conflict with someone from another generation. Meet the 5G workforce and discover how to engage, communicate, and collaborate with colleagues, supervisors, and vendors from all generations.
Whether you are a seasoned professional or a first-year associate, we all have professional goals that we want to achieve. Discover the top 3 key skills that are critical to workplace success and learn how to leverage them to advance your career and achieve your professional goals.
Out with the old, in with the new! The first 30 people to bring gently used sneakers win a $50 gift card. The drop off location is at the top of the stairs. All donations will be given to Charm City Run's Live. Give. Run. Foundation.
Spiffy is the premier mobile auto service provider offering a variety of zero-contact hand car washing, advanced detailing, oil change, and other car care services. Every appointment is conveniently performed on-site at office parks, fleets, and residences nationwide using the Spiffy Green system, the eco-friendliest way to service a vehicle. getspiffy.com/hallmark
Apogee Business Event: Bola Audena will hold a workshop on expansion and growth for small businesses. Bola is Managing Partner at MBA Growth Partners and has over 17 years of experience in the consulting field, with a focus on performance and change management. Bola holds an MBA from the University of Virginia's Darden School of […]