Congratulations to our Sleep Giveaway winners!
Jared Wilson, Trudy Stark, and Marsha Bailey have all won Oura sleep tracking rings. Stay tuned for more fun giveaways, you could be next!:
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Watch Matt Walkers Ted Talk: 6 tips for better sleep
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.
12 Tips for Healthy Sleep
- Stick to a sleep schedule.
- Exercise is great, but not too late in the day.
- Avoid caffeine and nicotine.
- Avoid alcoholic drinks before bed.
- Avoid large meals and beverages late at night.
- If possible, avoid medications that delay or disrupt your sleep.
- Don’t take naps after 3 p.m.
- Relax before bed.
- Take a hot bath before bed.
- Dark bedroom, cool bedroom, gadget-free bedroom.
- Have the right sunlight exposure.
- Don’t lie in bed awake.