Back To Flourish Webinar with Dr. Tal Ben Shahar: Can we be happy during this pandemic? Watch Now » 10-Minute Meditation For Beginners Listen Now » 4 highly effective ways to deal with anxiety Read More » A Loving-Kindness Meditation to Expand Your Perspective Listen Now » 14 Small Mood Boosters to Try When You’re Feeling Stuck Read More » Why Willpower Can Be Your Worst Enemy Read More » 10 Minute Morning Guided Meditation for Positive Energy Watch Now » Why Gratitude Is Key to Helping You Wind Down Read More » A Guided Walking Meditation to Meet Uncertainty with Compassion Read More » 4 simple, kind ways to boost your mental health this winter Read More » Your Brain is Sabotaging Your Happiness Read More » 10-Minute Meditation For Sleep Watch Now » 4 Required Ingredients for a Successful New Year’s Goal During the Pandemic Read More » A Guided RAIN Meditation to Cultivate Compassion Read More » 9 Self-Care Tips for Anyone Spending the Holidays Alone Read More » Oprah Just Unveiled the Seven Books That Help Her Through Tough Times Read More » 10 Minute Guided Meditation for Gratitude Watch Now » Mind going a million miles a minute? Slow down with this breathing exercise Read More » Breathing Meditation For Beginners By Jack Kornfield Watch Now » 9 Best Gratitude Apps to Be More Thankful Every Day Read More » Visualization Meditation Actually Encourages an Active Mind—Here’s How It’s Done Read More » These Simple Habits Will Transform Your Well-being in 2020 Read More » Guided Walking Meditation for Mindfulness Watch Now » 5 Things to Do This Fall That Will Make Your Pandemic Winter a Little Easier Read More » 10 Minute Morning Guided Meditation for Positive Energy Watch Now » The 6 Phase Guided Meditation | Vishen Lakhiani Watch Now » Daily Meditation Made Easy Read More » 5 Ways to Start Practicing Self-Care Read More » 15 Minute Guided Meditation To Find Peace In Uncertain Times Watch Now » Crush Your Goals With These 3 Mindset Reframes Read More » Free Audio Resources for Mindfulness Meditation Read More » 9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotion Read More » REI | A Breath of Fresh Air: 10 Minute Meditation Watch Now » 8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind Read More » Guided Meditation for Giving & Receiving Loving Kindness Watch Now » 6 Science-Backed Ways Being Kind Is Good for Your Health Read More » Guided Meditation for Positive Energy, Relaxation, Peace Watch Now » 5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat Read More » 9 Science-Backed Ways to Reduce Stress Read More » Guided Meditation – Blissful Deep Relaxation Watch Now » Journaling Helped Me Rebuild My Life—Here’s How to Start a Practice That Can Help You Read More » Meditation for Anxiety – Yoga With Adriene Watch Now » 15 Actionable Ways You Can Choose to Be Happy—Starting Right Now Read More » Volunteering Makes You Feel Like You Have a Larger Purpose—And That Increases Your Longevity Read More » How to Calm a Racing Mind and Finally Get to Sleep Read More » REI | A Breath of Fresh Air: 4 Minute Forest Meditation Watch Now » The One Yoga Pose You Should Do Every Morning Read More » UCLA Health Free Guided Meditations Read More » 10 Online Support Groups for Anyone Struggling to Get Through 2020 Read More » 7 TED Talks on Happiness That Will Make You Smile From Ear to Ear Read More » A 6-Minute Walking Meditation You Can Take Anywhere Read More » 10 Minute Grounding Meditation to Relax and Recharge Watch Now » theSkimm on Sleep Anxiety and How to Fall Asleep Faster Read More » How to Meditate Properly Read More » 7 Self-Care Rituals That Will Make You a Happier and Healthier Person Read More » 10 Minute Mindfulness Meditation | Letting Go Watch Now » 5-Minute Meditation You Can Do Anywhere Watch Now » 10 Nighttime Rituals That Have Helped Us Sleep Better Since the Onset of the Pandemic Read More » Ways to Meditate Read More » Ways to Take Care of Your Mental Health Read More » 7 Minute Meditation to Start Your Day Watch Now » 4 Therapist Tips for Dealing with Re-Entry Anxiety as COVID Restrictions Are Lifted Read More » 15-Minute Meditation For Self Love Watch Now » Follow These Therapists on TikTok for Advice on Everything from Anxiety to Parenting Read More » Living Carefree – A Meditation with Deepak Chopra Watch Now » FREE Training in 3 Core Life Multipliers Read More » 10 Minute Guided Imagery Meditation Watch Now » Top 14 Apps For Meditation and Mindfulness Read More » Meditation For Inner Peace Watch Now » Managing Fears and Anxieties In a Time of Pandemic Read More » 10 Minute Morning Meditation for Clarity, Stability, and Presence by Goop Watch Now » Why You Might Be Experiencing Quarantine Fatigue—and How to Deal with It Read More » A Breath of Fresh Air: 5 Minute Nature Meditation by REI Watch Now » A Secret Weapon for More Calm Amidst the Crisis: Setting Intentions Read More » 10-Minute Meditation For Anxiety Watch Now » Feeling Negative? Yale's Well-being Expert Says You Can Train Your Brain to be Happy Read More » Daily Calm | 10 Minute Mindfulness Meditation Watch Now » Mindfulness Activities for Kids and Parents Read More » 15-minute Body Scan Meditation Watch Now » Small Ways to Take Better Care of Your Mental Well-being Right Now Read More » Find Your Quiet Place with MyLife Read More » 15-Minute Meditation for Beginners with Dr. Misha Martin Watch Now » How Negative Self-Talk Holds Us Back From Succeeding Read More » The 6 Best Acupressure Points for Anxiety Read More » Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused Watch Now » The New Normal is Stressing Me Out, Building Resilience Webinar with Dr. Stacia Casillo Watch Now » How to Deal With Coronavirus-related Money Stress Read More » 5-Minute Meditation You Can Do Anywhere Watch Now » The ‘Neuro Method’ is the Neurologist-Approved Way to Protect Brain Health Read More » The internet’s favorite psychiatrist has a game plan for your mental health Read More » Feeling anxious? Try box breathing with this short animation Watch Now » 12 must-know meditation tips for beginners Read More » How to Actually Take Things Day by Day, According to a Psychologist Read More » 15-Minute Meditation, Becoming a Mountain with Dr. Misha Martin Watch Now » How Positive Affirmations Can Help You Manage Coronavirus Anxiety Watch Now » Anxious? Meditation Can Help You ‘Relax Into The Uncertainty' Of The Pandemic Listen Now » Guided Meditations by Michael Sealey Watch Now » How Gratitude Can Help You to Overcome Life’s Challenges Read More » Daily Quote App: Inspirational and motivational quotes help you overcome adversity, persevere, & achieve your goals Read More » I'm a Mental Health Counselor, and This is My Favorite Coping Technique for Anxiety About Lack of Control Read More » Meditative Story Podcast: Extraordinary human stories with meditation prompts embedded into the storylines and breathtaking music Listen Now » Heart Centered Meditation With Dr. Misha Martin Watch Now » Extraordinary Leadership for Extraordinary Times by Dr. Tal Ben-Shahar Read More » Oprah Is Hosting a Month of Live Virtual Wellness Seminars (and They’re All Completely Free) Read More » How Staying in the Moment Can Help Us Fight Stress During a Pandemic Read More » FLOW: A meditative feature film experience designed to send you into a state of digital relaxation. Watch Now » Small but Effective Ways to Boost Your Mental Health Right Now Read More » Daily Meditation Podcast Listen Now » 6 Tips for Dealing with Homesickness When You Can't Travel Home Read More » How Your Relationship Can Thrive During the COVID-19 Pandemic Read More » Free Mindfulness Apps Worthy of Your Attention Read More » 7 Self-Compassion Practices That'll Help You Actually Give Yourself a Break Read More » Meditations for Worrying, Overthinking and Over Analyzing Watch Now » Heart Opening Meditation with Dr. Misha Martin Watch Now » Build Your Mind-Body Connection Every Day Read More » Focus Meditation Playlist on Spotify Listen Now » ThinkUp: The #1 app for affirmations and motivation Read More » 8 Proven Techniques for Parents to Prioritize Their Mental Health During the Pandemic Read More » Meditation Minis Podcast: The Award Winning Guided Meditation Podcast for Anxiety, Stress, and Sleep Listen Now » Creative Ways to Find Community and Connection While Social Distancing Read More » Trouble Sleeping? How to Sleep Better During Covid-19 Read More » Make Your Mental Health A Priority This Month With Well + Good’s Mental Wellness Challenge Read More » Help yourself and others mitigate anxiety during these trying times, Webinar with Dr. Bonnie Zucker Watch Now » How to Deal With Overwhelming Feelings During This Crisis Read More » There's Never Been a Better Time to Start Meditating – Here's Expert Advice to Get Started Read More » How to Reframe a Negative Mindset and Shift Your Perspective Read More » Thrive Inside with Smiling Mind Read More » How to Help Minimize Stress for Your Kids During the Pandemic Read More » 9 Ways to Focus a Wandering Mind Read More » Meditation Class – Loving Kindness (Metta) with Dr. Misha Martin Watch Now » How to Break Free of Emotional Eating Read More » Ten Percent Happier: Coronavirus Sanity Guide, Resources to Build Resilience Read More » How to Have a Nightly Check-in With Your Partner Read More » Aura Is Giving Away Thousands of Meditations Completely Free Read More » Stay Home & Color: A collection of free coloring pages to help you relax Read More » How to Boost Your Well-Being Like an Optimist, Even if You’re Not One Read More » Insight Timer: #1 free app for sleep, anxiety and stress Read More » Find Inner Calm with 7 Real-Time Nature Videos Watch Now » Equinox Wellness Rituals to Optimize Body and Mind at Each End of the Day Read More » Flourish Webinar with Dr. Tal Ben-Shahar: Can we be happy during this pandemic? Watch Now » 10 Meditation Apps For Kids That Will Help Them Process Emotions and Stay Calm Read More » Books and Bedtime Read More » How to Take Care of Yourself While Stuck at Home During the Coronavirus Outbreak Read More » How To Manage The Emotional Damage Caused By Self-quarantine Read More » Shine: Resources for anxiety and your mental health in a global climate of uncertainty. Read More » Reflectly: The world’s first intelligent journal Read More » Strategies to promote better sleep in these uncertain times Read More » Oprah and Deepak: 21 Day Meditation Experience Read More » Guided Sleep Meditations to Help You Relax Read More » Calm: Take a deep breath with these free meditation resources Read More » Don’t neglect your mental health during this pandemic Read More » Headspace: Free Meditations Read More » 11 Tips for Staying Calm During the Time of the Coronavirus Read More » Resilience in the Time of Corona Read More » 8 Gratitude Apps to Boost Your Happiness Now Read More » Coronavirus Anxiety Is Normal, Here Are 6 Creative Ways to Counter It Read More » How to Deal with Change Better: This Simple Brain Hack Read More » 10-Minute Meditation For Beginners March 1, 2021 Read More » 4 highly effective ways to deal with anxiety February 22, 2021 Read More » A Loving-Kindness Meditation to Expand Your Perspective February 15, 2021 Read More » 14 Small Mood Boosters to Try When You’re Feeling Stuck February 8, 2021 Read More » Why Willpower Can Be Your Worst Enemy February 5, 2021 Read More » 10 Minute Morning Guided Meditation for Positive Energy February 1, 2021 Read More » Why Gratitude Is Key to Helping You Wind Down January 25, 2021 Read More » A Guided Walking Meditation to Meet Uncertainty with Compassion January 18, 2021 Read More » 4 simple, kind ways to boost your mental health this winter January 11, 2021 Read More » Your Brain is Sabotaging Your Happiness January 5, 2021 Read More »
Volunteering Makes You Feel Like You Have a Larger Purpose—And That Increases Your Longevity Read More »
Daily Quote App: Inspirational and motivational quotes help you overcome adversity, persevere, & achieve your goals Read More »
I'm a Mental Health Counselor, and This is My Favorite Coping Technique for Anxiety About Lack of Control Read More »
Meditative Story Podcast: Extraordinary human stories with meditation prompts embedded into the storylines and breathtaking music Listen Now »
Oprah Is Hosting a Month of Live Virtual Wellness Seminars (and They’re All Completely Free) Read More »
FLOW: A meditative feature film experience designed to send you into a state of digital relaxation. Watch Now »
Meditation Minis Podcast: The Award Winning Guided Meditation Podcast for Anxiety, Stress, and Sleep Listen Now »
Make Your Mental Health A Priority This Month With Well + Good’s Mental Wellness Challenge Read More »
Help yourself and others mitigate anxiety during these trying times, Webinar with Dr. Bonnie Zucker Watch Now »
There's Never Been a Better Time to Start Meditating – Here's Expert Advice to Get Started Read More »