This is a complimentary demo class to allow tenants to get a preview of what's to come in the six-week strength training series. The six-week training series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand […]
Grier Melick will be available for up to 5 30-minute, private, one-on-one business counseling sessions. Grier has years of small business counseling with the SBDC, where he also led the state-wide finance team. His areas of expertise include financial analysis and planning, business evaluations, management, and leadership.
Stay active this winter with Rebecca Shrum, as she leads a stairwell climb every hour on the hour in BECO Towers II starting next to the management office.
Grier Melick will be available for up to 5 30-minute, private, one-on-one business counseling sessions. Grier has years of small business counseling with the SBDC, where he also led the state-wide finance team. His areas of expertise include financial analysis and planning, business evaluations, management, and leadership.
Stay active this winter with Rebecca Shrum, as she leads a stairwell climb every hour on the hour at the BECO Building starting in the main lobby.
This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.
11:00 AM to 11:45 AM - Live podcast with nutrition expert, Dr. Laura DeCesaris as she discusses nutrition as it relates to productivity. Sign up: beconet.com/nutrition-bt 8:30 AM to 4:00 PM - Book a 30-minute nutrition coaching session with expert Dr. Laura DeCesaris. Learn how to fuel yourself for better health and optimize your energy […]
11:00 AM to 11:45 AM in the Game Room: Live podcast with nutrition expert, Dr. Laura DeCesaris as she discusses nutrition as it relates to productivity. Sign up: beconet.com/nutrition-hm 8:30 AM to 4:00 PM in the Living Room: Book a 30-minute nutrition coaching session with expert Dr. Laura DeCesaris. Learn how to fuel yourself for better […]
Workshop on strategic planning for small businesses. A Strategic Growth Plan is an action plan that specifies how your company will optimize current business operations to be successful. A SGP is your blueprint for delivering your services, taking into account factors such as target market, pricing, distribution, operation, and growth trajectory. Bola Audena of MBA […]
This series will focus on strengthening all muscle groups and keeping your heart pumping with dynamic movement to achieve a fun and effective total body workout. Classes will utilize hand weights, kettlebells, resistance bands, and a variety of bodyweight exercises. Modifications and progressions open this program up to all fitness levels.
Step up and move to the beat challenge! Win a pair of Apple Airpods or Apple Music gift cards! Post a reel of you climbing stairs to your favorite power song and tag us in it! Multiple chances to win!
Intentional networking is about forming relationships strategically with a specific purpose in mind, and not just to meet business people generally. Learn about the 3 different types of networks you should have, what each does for you, who should go in them, and how to build them.