How to help yourself and others mitigate anxiety during these trying times
No matter what your specific brand of anxiety looks like, it’s probably safe to say the pandemic isn’t helping. We’re living in a stressful time and it’s important to take care of our mental health. Dr. Zucker will give us ways to smarten our approach and reduce the overall sense of helplessness.

Bonnie Zucker, Psy.D., is a licensed psychologist with a background and expertise in the treatment of anxiety disorders. She is the director of Bonnie Zucker & Associates in Rockville, Maryland. Using a cognitive-behavioral therapy (CBT) approach, Dr. Zucker has helped hundreds of children, teens, and adults become anxiety-free by teaching them coping skills, methods for challenging their faulty thinking, and how to systematically face their fears. She is also the author of Anxiety-Free Kids, Take Control of OCD, Parenting Kids with OCD, and Something Very Sad Happened, and the coauthor of Resilience Builder Program for Children and Adolescents and two relaxation CDs. A respected psychologist in the treatment of anxiety, Dr. Zucker is also active in training other mental health professionals on the treatment of anxiety disorders.

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